30 Healthy Instant Pot Recipes


An ultimate collection of Healthy Instant Pot Recipes for busy families. These quick and easy pressure cooker recipes will help you to get dinner on the table with minimum effort.

New to Instant Pot? Check out my Instant Pot guide. Don’t have an Instant Pot yet? See which one I recommend to buy.

8 quart instant pot duo

Healthy Instant Pot Dinner Recipes

Hi! My name is Olena and I’m a working mom of 2. And I don’t have time to cook. Sounds familiar?

You need an Instant Pot ASAP. 100% honest truth – I am obsessed with mine. Even in summer I use it weekly. Especially in summer because it keeps my kitchen cool.

With Instant Pot prep time is maximum 10 minutes. I rarely saute and love how I throw everything in it and walk away. To do other mom chores. I don’t babysit my dinner. Dinner is ready, it’s healthy and everyone loves it. Well, most of the time.

Sounds like a dream? I know! Instant Pot is life changing. It’s a magic pot!!! Don’t have one yet? See which one I recommend to buy. New to Instant Pot? Check out my Instant Pot guide.

Why You Need an Instant Pot (Pressure Cooker)?

  • Hands off cooking method.
  • Makes true one pot meals.
  • Prep time is maximum 10 minutes.
  • Food comes out more flavorful.
  • Can cook meat from frozen.
  • Cook beans from dried without soaking first.
  • You don’t have to plan much ahead.
  • Amazing for meal prep.

Browse, pin and bookmark for easy healthy Instant Pot recipes anytime you need.

Healthy Instant Pot One Pot Meals

Imagine meat, side and veggies all cook in one pot in under 30 minutes to make healthy dinner? That’s what healthy Instant Pot one pot meals are for. Instant Pot is magical! Skip washing multiple pots, pans and utensils  tonight!

instant pot spaghetti on a plate with a fork

Healthy Instant Pot Chicken Recipes

Chicken is the most cooked meat in America. And it comes out super juicy and tender cooked in Instant Pot. Second best feature of Instant Pot is to be able to cook meat from frozen. Now you can always have a plan if your forgot to have a plan.

instant pot teriyaki chicken with a spoon

Healthy Instant Pot Soup and Stew

Stew and soup made in a pressure cooker in fraction of time of its stovetop versions. But tastes like it has been simmering all day. Flavorful food is another Instant Pot magic.

instant pot beef stew garnished with peas and dill

Healthy Instant Pot Basics (Meal Prep)

I absolutely love my Instant Pot for cooking batches of rice, quinoa, beans etc. Grains come out fluffy and perfect. Beans require no soaking. Could I ask for more? And prep is 1 minute. Pinch me or you.


instant pot black beans in a dish

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