50 Ways to Lose Weight Without a Lick of Exercise

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Warm-up with a sauna session

A beautiful woman wearing a white towel takes a sauna: The sauna is made of wood with a large window with a view of the snow. Concept of: relax, vacation, wellness center.Sitting for 25 minutes in a sauna was the equivalent of doing a short, moderate workout, according to a study published in Complementary Therapies in Medicine. Scientists found that the sweaty volunteers experienced an increase in blood pressure and heart rate similar to a workout—but without lifting a finger. In addition to weight loss, you may also experience these health benefits of saunas.

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