Saturday, September 21, 2019

Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute meal with chicken breast, white beans, corn, cumin and yogurt. This healthy comfort food is easy to make on the stove, crockpot or Instant Pot. A true crowd pleaser! White Chicken Chili Healthy white chicken chili is a welcome change to a traditional red chili. It might […]

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Instant Pot Chicken Alfredo

Instant Pot Chicken Alfredo made healthy with milk instead of heavy cream, whole wheat noodles and a handful of veggies. And nobody will complain. This easy 25 minute weeknight dinner is a family favorite! Healthy Instant Pot Alfredo Your Family Will Love! I keep this Instant Pot chicken alfredo recipe in my back pocket for […]

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Instant Pot Egg Bites

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient and same fluffy with no blender. Be ready to be blown away! You can make this Instant Pot egg bites recipe plain or add veggies and cheese. So good either way! Instant Pot […]

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Instant Pot Ground Beef Stroganoff

Instant Pot Ground Beef Stroganoff is healthy and easy 30 minute pressure cooker family meal. Pasta, meat and sauce are cooked in one pot. Kids love it and it’s so easy! Instant Pot Hamburger Stroganoff Instant Pot ground beef stroganoff is a busy weeknight saver. We have been eating a lot of pasta in Instant […]

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Mango-Raspberry Fruit Roll Ups

Homemade Mango-Raspberry Fruit Roll Ups, so much healthier than the store-bought kind, and with much less added sugar. Mango-Raspberry Fruit Roll Ups Homemade fruit roll-ups are the perfect school snack for the kiddos (adults love them too!). Making them from scratch is easy, and inexpensive to do yourself. What I love about this recipe is […]

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Jumpstart Back-to-School Season With This Immune System Makeover

As you’re loading your shopping cart with school supplies and new jackets, it is also an ideal time to stock up on natural items to help ward off coughs, colds and other maladies. I’m all about making easy but impactful shifts to help families address food and health challenges. And as germs descend upon us, […]

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11 Peanut Butter and Jam Healthy School Lunch Alternatives

Because many children cannot eat peanuts or peanut butter, parents and other responsible adults have had to come up with peanut butter and jam alternatives. Although we’ve come a long way (thankfully!) from the days when white bread, bologna, and processed cheese was the staple lunch sandwich, we still treasure good ol’ PB&J. That’s why […]

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Chicken Quesadilla

Chicken Quesadilla with lots of veggies, less cheese, whole wheat tortillas and baked instead of fried. Only 5 ingredients! Healthy, easy and delicious Mexican food. Check out all of my tacos and finger food section. It doesn’t have to kill you. How to Make Healthy Chicken Quesadillas Stop the search! This chicken quesadilla recipe will […]

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9 Allergy-Free Healthy School Lunch Ideas

It’s back to school time and for many parents, finding allergy-free healthy school lunch ideas is a challenge. Parents already have plenty to do every morning, and struggling to find what’s safe for their kids to eat shouldn’t be one of them. That’s why we came up with these 9 allergy-free healthy school lunch ideas—plus […]

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BLT Roll Ups with Turkey and Avocado

Easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch. These pinwheels are delicious, filled with bacon, lettuce, tomato plus lean turkey and avocado all rolled in a tortilla. Of course, you can easily modify them to suit your children’s palate. Created in partnership with ALDI. Back-to-school time is in […]

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