Take just 7 ingredients and 5 minutes, and you’ve got yourself one tasty, sweet, high-fiber, and high-energy Apricot Bar snack. These homemade flaxseed and apricot energy bars use nothing but real ingredients and are super tasty! No baking involved! Ever since I’ve started living a clean lifestyle, I’ve found fun new ways to enjoy snacking....
Although we are urged to eat lots of fresh fruits and vegetables, fruit consumption is not what it should be, and one reason may be a fear of fruit sugar. According to the Centers for Disease Control and Prevention, only about 10 percent of adults eat enough fruits or vegetables. In 2015, only 12 percent […]
Vacation doesn't have to mean throwing your entire diet off track. Start with the right choices from a hotel breakfast—so you can indulge guilt-free later.
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Trust us, it's just not worth the side effects.
The post Why You Shouldn’t Drink Coffee on an Empty Stomach appeared first on Reader's Digest.