Sunday, August 18, 2019

Flaxseed Apricot Bars

Take just 7 ingredients and 5 minutes, and you’ve got yourself one tasty, sweet, high-fiber, and high-energy Apricot Bar snack.  These homemade flaxseed and apricot energy bars use nothing but real ingredients and are super tasty!  No baking involved! Ever since I’ve started living a clean lifestyle, I’ve found fun new ways to enjoy snacking....

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The post Flaxseed Apricot Bars appeared first on A Sweet Pea Chef.

Simple Healthy Banana Bread Recipe

This Simple Healthy Banana Bread Recipe is the BEST. Easy to make, gluten-free, dairy-free, vegetarian, and delicious. Keep this banana bread on hand for easy breakfasts, snacks, and dessert! It’s been a minute since I’ve had banana bread. This is something that I grew up eating and loving! But ever since I’ve started the journey […]

Fruit Sugar: Good Guy, Bad Guy or Both?

Although we are urged to eat lots of fresh fruits and vegetables, fruit consumption is not what it should be, and one reason may be a fear of fruit sugar. According to the Centers for Disease Control and Prevention, only about 10 percent of adults eat enough fruits or vegetables. In 2015, only 12 percent […]

The post Fruit Sugar: Good Guy, Bad Guy or Both? appeared first on NaturallySavvy.com.

Coconut Vanilla Breakfast Granola Cups + Smoothie

Start the day off on a tasty note with these Coconut Vanilla Breakfast Granola Cups and easy-to-make Coconut Vanilla Smoothie! This post has been sponsored by Dannon Light & Fit®. All thoughts and opinions are my own. If you’ve spent any length of time hanging out here on Jar Of Lemons, then you already know how I […]

Peach Yogurt Smoothie Recipe

Creamy, sweet, delicious Peach Yogurt Smoothie recipe that’s perfect for summer (or any time of the year)! Make this easy and healthy breakfast recipe in 5 minutes or less.  Yay for peach season! It’s one of the best times of the year. It shouts all things summer and makes for sweet, yummy summer recipes! Today, […]

How to Make a Fruit Smoothie

Want to start your morning off with a healthy, balanced meal? Here’s how to make a fruit smoothie! While there are a ton of great options for healthy breakfasts, sometimes the easiest thing is to throw everything in a blender and take it with you on-the-go. Today, we’re sharing some of our favorite tips, tricks, […]

This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast

Vacation doesn't have to mean throwing your entire diet off track. Start with the right choices from a hotel breakfast—so you can indulge guilt-free later.

The post This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast appeared first on Reader's Digest.

Classic Peanut Butter Oatmeal Smoothie

Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. Make this smoothie in 5 minutes or less! Welcome to smoothie week, friends! As July is coming to an end and the warm weather is getting even warmer, we thought now […]

Why You Shouldn’t Drink Coffee on an Empty Stomach

Trust us, it's just not worth the side effects.

The post Why You Shouldn’t Drink Coffee on an Empty Stomach appeared first on Reader's Digest.

Blueberry Vanilla Protein Shake Recipe

Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Make this easy snack or breakfast in 5 minutes or less! Welcome to the smack dab middle of summer, […]