Sunday, August 18, 2019
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Diet & Weight Loss

This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.

The post This is What Happens to Your Body When You Drink Tea Every Day appeared first on Reader's Digest.

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

You know that diet and exercise will help you lose weight. But which is more important? The science has a clear answer.

The post Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss appeared first on Reader's Digest.

14 of the Most Impressive Keto Diet Before-and-After Pictures

These people show how amazing the popular diet trend can be. Read their stories, get their advice, and take in their impressive photos.

The post 14 of the Most Impressive Keto Diet Before-and-After Pictures appeared first on Reader's Digest.

14 of the Most Impressive Keto Diet Before-and-After Pictures

These people show how amazing the popular diet trend can be. Read their stories, get their advice, and take in their impressive photos.

The post 14 of the Most Impressive Keto Diet Before-and-After Pictures appeared first on Reader's Digest.

Can Black Seed Oil Help with Weight Loss?

People seeking a fast solution to weight loss are often willing to try any number of options, from special tea blends to swigging a spoonful of apple...

The post Can Black Seed Oil Help with Weight Loss? appeared first on Reader's Digest.

This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast

Vacation doesn't have to mean throwing your entire diet off track. Start with the right choices from a hotel breakfast—so you can indulge guilt-free later.

The post This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast appeared first on Reader's Digest.

12 Healthiest, High-Fat Foods You Should Be Eating

Peanut Butter "If you're like me, you think peanut butter is important stuff," says Dana Angelo White, MS, RD, author of The Healthy Instant Pot...

The post 12 Healthiest, High-Fat Foods You Should Be Eating appeared first on Reader's Digest.

12 Healthiest, High-Fat Foods You Should Be Eating

Peanut Butter "If you're like me, you think peanut butter is important stuff," says Dana Angelo White, MS, RD, author of The Healthy Instant Pot...

The post 12 Healthiest, High-Fat Foods You Should Be Eating appeared first on Reader's Digest.

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

The post 13 Weight Loss Quotes That Will Keep You Motivated appeared first on Reader's Digest.

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

The post 13 Weight Loss Quotes That Will Keep You Motivated appeared first on Reader's Digest.