Friday, October 18, 2019

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

You know that diet and exercise will help you lose weight. But which is more important? The science has a clear answer.

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11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.

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The 14 Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.

The post The 14 Best Post-Workout Snack Ideas appeared first on Reader's Digest.

The 14 Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.

The post The 14 Best Post-Workout Snack Ideas appeared first on Reader's Digest.

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

The post 13 Weight Loss Quotes That Will Keep You Motivated appeared first on Reader's Digest.

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

The post 13 Weight Loss Quotes That Will Keep You Motivated appeared first on Reader's Digest.

The 2-Minute Concussion Test Anyone Can Do

It's the test you've never heard of, but it can help parents and coaches recognize a concussion fast.

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This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer

Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to workout success, this could be it.

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12 Elliptical Mistakes That Can Sabotage Your Workout

If the elliptical is your go-to at the gym, make sure you're using it right! Personal trainers and fitness pros reveal the elliptical mistakes gym goers keep making.

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12 Elliptical Mistakes That Can Sabotage Your Workout

If the elliptical is your go-to at the gym, make sure you're using it right! Personal trainers and fitness pros reveal the elliptical mistakes gym goers keep making.

The post 12 Elliptical Mistakes That Can Sabotage Your Workout appeared first on Reader's Digest.