Wednesday, September 18, 2019

12 Healthiest, High-Fat Foods You Should Be Eating

Peanut Butter "If you're like me, you think peanut butter is important stuff," says Dana Angelo White, MS, RD, author of The Healthy Instant Pot...

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Classic Peanut Butter Oatmeal Smoothie

Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. Make this smoothie in 5 minutes or less! Welcome to smoothie week, friends! As July is coming to an end and the warm weather is getting even warmer, we thought now […]

10-Minute Mediterranean Farro Salad

Looking for a quick, healthy lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors! When it comes to salads, there are a few essentials that are an absolute must. For starters, the textures need to be balanced and perfected! The flavors of the vegetables and ingredients need to flow […]

Easy Classic Lemon Vinaigrette

Easy Classic Lemon Vinaigrette made with lemon juice, olive oil, dijon mustard, and agave syrup or honey. Whisk this easy dressing together in 5 minutes or less! With the warmer weather fully in place, tasty salads are a must! This easy Lemon Vinaigrette is a classic and perfect for keeping on hand for quick, lunchtime […]

The 5 Best Vegan Protein Powders (Honest Review)

Looking for a vegan protein powder that is nutritious, low calorie, made with plant-based protein, and actually tastes delicious? Here is our honest review of the 5 best vegan protein powders! Finding a good plant-based protein can be a challenge. What if it tastes chalky? Or has a fake sugar aftertaste? There’s nothing worse than […]

30-Minute Meals For Summer

Need quick and easy options for summertime meals? Here are easy, 30-Minute Meals For Summer (and how you can save money on them)! This post is sponsored by Ibotta. Warm weather, sitting out by the pool, fun vacations, and outdoor cookouts. This is what summer is all about! It’s also a great time for a […]

Blueberry Vanilla Protein Shake Recipe

Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Make this easy snack or breakfast in 5 minutes or less! Welcome to the smack dab middle of summer, […]

Simple Green Goodness Chickpea Salad

Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less! If you’ve hung around this space very long, then it’s probably no secret to you that I used to hate salads and […]

Chocolate Cherry Crumble Dessert Bars

Chocolate Cherry Crumble Dessert Bars made with wholesome oats, almond flour, creamy chocolate, and seasonal cherries. The perfect gluten-free sweet treat! Cherry season is here, friends! And if you’re anything like me, you might be sitting on an abundance of fresh cherries. I might have gotten a little over ambitious at the grocery store and […]

14 Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising—and sometimes gross—facts.

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