Sunday, August 18, 2019

9 Silent Signs of a Vitamin K Deficiency

Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and heart.

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What Soy Really Does to Your Body

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition experts answer everything you ever want to know about the plant-based protein.

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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about fat and calories—it turns out they hate soggy sandwiches just as much as the rest of us!

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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about fat and calories—it turns out they hate soggy sandwiches just as much as the rest of us!

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8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to get more in your diet today.

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Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

You know that diet and exercise will help you lose weight. But which is more important? The science has a clear answer.

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Our 10 favourite vegan summer recipes

Celebrate beautiful seasonal produce with 10 of the best vegan summer recipes for any occasion.

10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets

For some people, an all-you-can-eat buffet isn’t a meal, it’s a challenge. But filling plate after plate to get the most for your dollar could compromise your health.

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10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets

For some people, an all-you-can-eat buffet isn’t a meal, it’s a challenge. But filling plate after plate to get the most for your dollar could compromise your health.

The post 10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets appeared first on Reader's Digest.

10 Unhealthy Ingredients Hiding in Your Kid’s Lunch

These sneaky and harmful ingredients might be lurking.

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