Friday, October 18, 2019

9 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.

The post 9 Silent Signs of an Iodine Deficiency appeared first on Reader's Digest.

13 Best Fall Superfoods for Weight Loss

When one season rolls into the next, you not only get changing weather and temperatures, but also a new slew of seasonal produce that packs a...

The post 13 Best Fall Superfoods for Weight Loss appeared first on Reader's Digest.

13 Best Fall Superfoods for Weight Loss

When one season rolls into the next, you not only get changing weather and temperatures, but also a new slew of seasonal produce that packs a...

The post 13 Best Fall Superfoods for Weight Loss appeared first on Reader's Digest.

This Is Why Public Toilet Seats Are Shaped Like a U

Have you noticed that the toilet seats in public restrooms look a little different than your toilet at home?

The post This Is Why Public Toilet Seats Are Shaped Like a U appeared first on Reader's Digest.

Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor first before popping a pill.

The post Why You Need to Talk to Your Doctor Before You Start Taking Supplements appeared first on Reader's Digest.

50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to snap an after picture?

The post 50 Ways to Lose Weight Without a Lick of Exercise appeared first on Reader's Digest.

50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to snap an after picture?

The post 50 Ways to Lose Weight Without a Lick of Exercise appeared first on Reader's Digest.

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.

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