Sunday, August 18, 2019

8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to get more in your diet today.

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10 Foods That Used to Be Bad for You—But Now Aren’t

Bread get a bad rap because the body quickly breaks carbohydrates down into sugar. But that fast breakdown also makes them the most convenient source of fuel for your body.

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10 Foods That Used to Be Bad for You—But Now Aren’t

Bread get a bad rap because the body quickly breaks carbohydrates down into sugar. But that fast breakdown also makes them the most convenient source of fuel for your body.

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How Often Should You Eat to Lose Weight?

Will eating more often make your metabolism burn more calories and help you lose weight?

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Why Chicken Could Be Just as Bad for You as Red Meat

If you've given up juicy steaks for bland chicken breast, it may not be helping your cholesterol as much as you thought.

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High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

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High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

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8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust.

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8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust.

The post 8 Things Probiotics Can Do (And 3 They Can’t—Yet) appeared first on Reader's Digest.

13 Best Summer Superfoods for Men

Tasty summer foods that will help supply the nutrients you need? We got 'em.

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