Friday, October 18, 2019

Alternative proteins: are they healthy?

Here, we dive into the innovative world of plant-based proteins and meat alternatives – and give you the lowdown on their nutritional value.

9 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.

The post 9 Silent Signs of an Iodine Deficiency appeared first on Reader's Digest.

11 Silent Signs of a Thiamine Deficiency

See if any of these silent signs of a thiamine deficiency sound familiar—and why you should be concerned if you're running low.

The post 11 Silent Signs of a Thiamine Deficiency appeared first on Reader's Digest.

8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to get more in your diet today.

The post 8 Foods Naturally High in Vitamin B12 appeared first on Reader's Digest.

10 Foods That Used to Be Bad for You—But Now Aren’t

Bread get a bad rap because the body quickly breaks carbohydrates down into sugar. But that fast breakdown also makes them the most convenient source of fuel for your body.

The post 10 Foods That Used to Be Bad for You—But Now Aren’t appeared first on Reader's Digest.

10 Foods That Used to Be Bad for You—But Now Aren’t

Bread get a bad rap because the body quickly breaks carbohydrates down into sugar. But that fast breakdown also makes them the most convenient source of fuel for your body.

The post 10 Foods That Used to Be Bad for You—But Now Aren’t appeared first on Reader's Digest.

How Often Should You Eat to Lose Weight?

Will eating more often make your metabolism burn more calories and help you lose weight?

The post How Often Should You Eat to Lose Weight? appeared first on Reader's Digest.

Why Chicken Could Be Just as Bad for You as Red Meat

If you've given up juicy steaks for bland chicken breast, it may not be helping your cholesterol as much as you thought.

The post Why Chicken Could Be Just as Bad for You as Red Meat appeared first on Reader's Digest.

High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

The post High-Protein Diet: How to Get Started appeared first on Reader's Digest.

High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

The post High-Protein Diet: How to Get Started appeared first on Reader's Digest.