Sunday, June 16, 2019

Why Chicken Could Be Just as Bad for You as Red Meat

If you've given up juicy steaks for bland chicken breast, it may not be helping your cholesterol as much as you thought.

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High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

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High-Protein Diet: How to Get Started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.

The post High-Protein Diet: How to Get Started appeared first on Reader's Digest.

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust.

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8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust.

The post 8 Things Probiotics Can Do (And 3 They Can’t—Yet) appeared first on Reader's Digest.

13 Best Summer Superfoods for Men

Tasty summer foods that will help supply the nutrients you need? We got 'em.

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13 Best Summer Superfoods for Men

Tasty summer foods that will help supply the nutrients you need? We got 'em.

The post 13 Best Summer Superfoods for Men appeared first on Reader's Digest.

Intermittent Fasting: Here’s How To Start

Intermittent fasting is in the news a lot—but what exactly is it? Does it work for weight loss? Is it safe? Here's what you need to know.

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13 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you!

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13 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you!

The post 13 Best Summer Superfoods for Women appeared first on Reader's Digest.