The One Summer Diet That Can Stop Skin Cancer

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Skin-friendly foods

summer holidays and vacation concept - girl in bikini standing on the beach

Some say the eyes are the windows of the soul. Similarly, your skin is a window on your overall health. Through something called the gut-brain-skin axis, your skin is in constant communication with your digestive tract, and the key to good skin health may very well come down to the balance of good and bad bacteria in your gut. This is why what you eat can have such a powerful effect on the condition and appearance of your skin, and that may include even skin-cancer prevention. A 2015 paper in the Journal of Skin Cancer showed that dietary antioxidants can help prevent DNA damage and cancerous growths that can result from UV radiation. So, what would the daily menu of diet that can protect you from skin cancer look like?

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